cod

Fish Cakes

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Ingredients:

  • 250g cooked salmon

  • 250g cooked cod

  • 2 tsp mustard

  • 1/2 tsp salt

  • 1 egg

  • 2 tablespoons flour

Method:

Flake the cooked fish into a bowl. Stir in the mustard, salt & flour, followed by the egg.

Heat a little butter in a skillet.

Take small handfuls of the mixture and form into balls. Place the balls into the hot pan and squash slightly into ‘cakes’.

Cook for about five minutes on each side, until cooked through and golden in colour.


Oat wrapped cod

Ingredients:

  • Butter

  • 2 cod fillets

  • 1 egg

  • Salt and pepper

  • Rolled oats

Method:

Heat a little butter in a frying pan or on a griddle.

Whisk the egg and use it to coat the cod fillets. Season with salt & pepper.

Sprinkle some oats onto a plate and push the cod fillets firmly into them, turn the fillets over and coat the other side.

Fry for about 5 minutes. Carefully turn the fish and cook for a further 5 minutes, until cooked through.

Serve with fresh seasonal salad leaves and barley risotto.

Taken from my book ‘Eat like a Viking!’ Available now on Amazon